You do a lot to get rid of your extra weight. At times you diet, jog, run, exercise and work out extensively to shed of the fats but it does not have any effect on your body. If such a thing happens then rest assure that the only problem you are facing is shortage of water in your body?
Yes, loss. Weight loss. You got it. It seems that there are many more places on Earth to gain weight than to lose it. It doesn’t seem quite fair, but that is the way it is. Here we are in times that harp on youth, slim bodies, and health - and most of us are middle aged and middle overweight.
You would think that you could lose weight in a gym. But to be honest, a gym can’t make you lose weight. It may help, but exercise alone cannot do the whole job. Besides, aren’t you always hungrier after you work out? It always works out that there is a sub sandwich, pizza, or fast food restaurant near your gym. It’s probably on your way home too and the have TAKEOUT… I think “they” plan it that way.
Obesity means being overweight with excess body fat. Everyone needs a certain amount of body fat for stored energy, heat insulation, shock absorption, and other functions. Women on the average have more body fat than men. The normal proportion of body fat to body weight is between 25 and 30 per cent in women versus 18 and 23 per cent in men. Women with over 30 per cent body fat and men with over 25 per cent body fat are considered obese.
Causes of Obesity
