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I first came across this five years ago, and I’ve used it as a guide ever since;

Scale of Perceived Exertion Pulse Rate

Very, Very Light Under 90

Very Light 90

Light 100

Fairly Light 110

Moderate 120

Somewhat Heavy 130

Heavy 140

Very Heavy 150

Very, Very Heavy 160+

The scale and pulse rates are based on statistical averages. As a general rule, you are increasing fitness and exercising aerobically (literally “with air”) when you perceive your exertion levels to be between “moderate” and “heavy” (between 120 and 140 beats per minute).

While anti aging cosmetics work directly on the skin’s surface as topical treatments for the war against aging symptoms, anti aging supplements work from inside to provide a treatment that is intended to fight aging from the source. This means that anti aging supplements would be taken directly into the body either in the form of drinks, food, tablets, or injections. Anti aging supplements can be either hormone supplements or anti-oxidizing supplements - both are responsible for the signs of aging noticed on all individuals as they grow. By far the most popular however is hormone treatment for anti aging supplements.

While we cannot reverse the aging process or even stop or slow it down, we can help ourselves to stay younger longer. What do I mean? Our lifestyle patterns and habits are the biggest influences on the way we look, and even on how fast or how slow we age. By changing our own lifestyles, we can both look and feel years younger.