Did you know that our body actually wants to keep our fat. And did you also know that dieting makes our body fat even more stubborn to come off. You can reverse this and actually make your body want to lose fat if you follow these 3 simple steps.
How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesn’t seem to budge. It seems as though it doesn’t want to get burnt off. Why is that? Why is fat so stubborn and hard to lose?
Did I mention protein powders make me sick? Well, not literally of course. At least I’ve been fortunate enough to avoid any spoiled or contaminated protein products. What I mean is that I’ve gotten really bored with drinking the same protein shakes every day.
What do I mean when I say that protein powders make me sick? Well I don’t mean it literally of course. I just mean that it’s gotten really boring because I have to drink the same shakes every day. So do you really have to drink these products if you want to gain muscle?
