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Why do diets make us fatter? Why is it that once we stop dieting we gain fat a lot faster than ever before? In this article I’ll explain why diets are actually hindering, not helping our fight against obesity, and how you can lose fat safely, and easily.

Although there are thousands of diets out there today, and every man and his dog are dieting, we are still facing an obesity epidemic. Why is that? Because dieting is making us fatter. The very principles of dieting are eventually leading to us gain weight.

Bulimia does heart your body in so many different ways that it is difficult to list all symptoms. One common mistake bulimic persons do is self-diagnosing what can make the eating disorder even worse.

Just one example. Alexia has been suffering from bulimia for almost 15 years now. She is not totally bulimic, means she has phases where she eats almost normally. There are times where she eats less than 1,000 calories a day and then binge/purge phases with more than 3,000 calories.